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Training Log Archive: EMax

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  running1 39:21 4.54(8:41) 7.3(5:23)
  Total1 39:21 4.54(8:41) 7.3(5:23)

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Sunday Dec 14, 2014 #

12 PM

running race (Chirnside XC) 39:21 [5] 7.3 km (5:23 / km)
shoes: inov8 oroc 280

Felt this a pretty tough race today especially the claggy mud in a couple of the fields, feet felt so heavy. Got my 4 counting scores now though before Christmas break so quite happy and running ok.

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