Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Dec 28, 2014:

activity

time

miles

orienteering

1:46:35

6.53

(16:19)

10.51

(10:08)

running

1:21:40

11.5

(7:06)

18.5

(4:25)

Total

3:08:15

18.03

(10:27)

29.01

(6:29)

1:32

0:00

» now

Sunday Dec 28, 2014 #

12 PM

orienteering race (Hogmany Hooey) 1:12:25 [4] 6.0 km (12:04 / km)
shoes: inov8 oroc 280

Bolam Quite a hard run and pretty icy in places. Managed to run past control 4 so not the best end to the season but enjoyed the event even with some of the controls in the grot! (Ran 9k)

running warm up/down 20:00 [2] 6.0 km (3:20 / km)
shoes: inov8 oroc 280

Warm up and down plus extra ran on course

Saturday Dec 27, 2014 #

1 PM

running 33:20 [3] 5.5 km (6:04 / km)
shoes: Salomon Speedcross 3 (grey)

Philiphaugh up Corbielyn to reservoir and back

Friday Dec 26, 2014 #

11 AM

orienteering race (RR Boxing Day Event) 34:10 [3] 4.51 km (7:35 / km)
shoes: Salomon Speedcross 3 (grey)

Wilton Park

Tuesday Dec 23, 2014 #

running warm up/down 15 [2] 2.0 km (8 / km)

3 PM

running 28:05 [3] 5.0 km (5:37 / km)
shoes: Salomon Speedcross 3 (grey)

Easy run round White Lodge via Hartrigge to deliver Christmas cards.

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