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Training Log Archive: EMax

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  running2 58:43 6.72(8:44) 10.82(5:26)
  Total2 58:43 6.72(8:44) 10.82(5:26)

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

12 PM

running (Dunbar XC) 36:09 [3] 7.02 km (5:09 / km)
shoes: Salomon Speedcross 3 (grey)

Tough running on the beach better when back on the grass but quite happy with my run.

Tuesday Jan 20, 2015 #

3 PM

running 22:34 [3] 3.8 km (5:56 / km)
shoes: Salomon Speedcross 3 (grey)

A short run between work and work
Sharplaw-down White Lodge-up bike track

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