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Training Log Archive: EMax

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  running2 2:02:15 12.43(9:50) 20.0(6:07)
  Total2 2:02:15 12.43(9:50) 20.0(6:07)

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Sunday Feb 8, 2015 #

1 PM

running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon Speedcross 3 (grey)

Run around Bowhill with a map. Felt much better than yesterday and less climb. Distance approx as I didn't have Garmin.

Saturday Feb 7, 2015 #

1 PM

running 1:02:15 [3] 10.0 km (6:14 / km)
shoes: Salomon Speedcross 3 (grey)

Sharplaw-Lanton Wood-Golf Course-Todlaw-Castlegate-Friars
First time out this week after having the cold and legs not too happy but lovely day to be out.

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