Training Log Archive: EMaxIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
12 PM
orienteering race (SOL 1 Gullane) 1:19:52 [4] 5.9 km (13:32 / km)
shoes: Salomon Speedcross 3 (grey)
Not really up for this today for various reasons. Started off OK but after miss at 8 lost interest carried on half hearted. Started going from 14 to 16 and had to go back then no concentration going to 16 and lost place on map. Will run CSC round next Sat but think I will take a wee break from orienteering (with the exception of urban) after that as not enjoying it as much at the moment and will do more running instead. (Ran 8.7k)
Friday Mar 6, 2015 #
4 PM
orienteering 1:00:00 [3]
shoes: Salomon Speedcross 3 (grey)
Hanging controls at Bowhill with Ian for SEDS training tomorrow
Wednesday Mar 4, 2015 #
2 PM
running (road/track/terrain) 48:25 [3] 8.0 km (6:03 / km)
shoes: Salomon Speedcross 3 (grey)
Road up to Lanton then track/terrain run. Really muddy in places but lovely afternoon to be out
Tuesday Mar 3, 2015 #
3 PM
running 21:54 [4] 4.0 km (5:29 / km)
shoes: Salomon Speedcross 3 (grey)
Steady run upped pace a wee bit
Sharplaw-down bike track-up White Lodge-Sharplaw
Tough running into wind on way back
Sharplaw-down bike track-up White Lodge-Sharplaw
Tough running into wind on way back