Training Log Archive: EMaxIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
12 PM
orienteering race (CSC Balnagowan) 1:05:52 [4] 4.3 km (15:19 / km)
shoes: inov8 oroc 280
Women's green course
Got 1 okay but lost about 4/5mins at 2 when I didn't pay enough attention to the map around/within the circle. Took back time on legs I was able to run but not enough of these today. I actually managed not to lose interest today and got on better than expected. The sun shining was also a bonus. Had a good chat with Mrs P today and we seem to be having very similar problems with our orienteering at the moment at least it's not just me!!!! (Ran 5.7k)
Got 1 okay but lost about 4/5mins at 2 when I didn't pay enough attention to the map around/within the circle. Took back time on legs I was able to run but not enough of these today. I actually managed not to lose interest today and got on better than expected. The sun shining was also a bonus. Had a good chat with Mrs P today and we seem to be having very similar problems with our orienteering at the moment at least it's not just me!!!! (Ran 5.7k)
Thursday Mar 12, 2015 #
6 PM
Track (Gala Harriers) 1:00:00 [3]
shoes: Asics GT 1000
Warm up/down
800m x 8. (10k pace and 3mins recovery between each one)
3.45, 3.43, 3.43, 3.44, 3.42, 3.33, 3.38, 3.34
(Got caught up with the juniors and got pulled along on 6th one so a bit quick)
Wet night
800m x 8. (10k pace and 3mins recovery between each one)
3.45, 3.43, 3.43, 3.44, 3.42, 3.33, 3.38, 3.34
(Got caught up with the juniors and got pulled along on 6th one so a bit quick)
Wet night
Wednesday Mar 11, 2015 #
3 PM
running (road) 41:50 [3] 7.73 km (5:25 / km)
shoes: Asics GT 1000
A bit longer road run
Waterside-Walkersknowe-Jedfoot-Bonjedward-Monklaw-Sharplaw
Not too wet but pretty windy on way back
Legs still feeling a bit heavy but time ok
Waterside-Walkersknowe-Jedfoot-Bonjedward-Monklaw-Sharplaw
Not too wet but pretty windy on way back
Legs still feeling a bit heavy but time ok
Tuesday Mar 10, 2015 #
3 PM
running 21:26 [3] 4.0 km (5:22 / km)
shoes: Salomon Speedcross 3 (grey)
Short run
Sharplaw-down bike track-up White Lodge-Sharplaw
Pushed a bit coming back in up Sharplaw and down to house. Legs heavy
Sharplaw-down bike track-up White Lodge-Sharplaw
Pushed a bit coming back in up Sharplaw and down to house. Legs heavy