Training Log Archive: EMaxIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
3 PM
orienteering 33:00 [3]
shoes: Asics 1170
Urban sprint training in Edinburgh on way home from SOL
(Had a cold at end of the week so didn"t manage long run)
(Had a cold at end of the week so didn"t manage long run)
Wednesday Mar 18, 2015 #
3 PM
running tempo 23:06 [4] 5.0 km (4:37 / km)
shoes: Asics GT 1000
Can't make harriers track session tomorrow so did 5k tempo run today and will do longer run later in the week. Conditions good (no wind). Felt good.
running warm up/down 15:00 [3]
shoes: Asics GT 1000
Tuesday Mar 17, 2015 #
3 PM
running 23:40 [3] 4.0 km (5:55 / km)
shoes: Salomon Speedcross 3 (grey)
Short run
Sharplaw-down bike track-up white lodge-Sharplaw
Fairly easy pace felt quite good
Sharplaw-down bike track-up white lodge-Sharplaw
Fairly easy pace felt quite good