Training Log Archive: EMaxIn the 7 days ending Apr 5, 2015:
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Saturday Apr 4, 2015 #
running 20:00 [2]
shoes: Salomon Speedcross 3 (grey)
Warm up/down with Kirstin
Friday Apr 3, 2015 #
12 PM
orienteering race (JK Sprint) 19:26 [4] 2.6 km (7:28 / km)
shoes: Salomon Speedcross 3 (grey)
Lancaster University
Wednesday Apr 1, 2015 #
3 PM
running (road) 43:43 [3] 7.76 km (5:38 / km)
shoes: Asics GT 1000
Longer easy run
Waterside-Walkersknowe-Jedfoot-Bonjedward-Sharplaw
Windy on way back but not as cold as yesterday.
Waterside-Walkersknowe-Jedfoot-Bonjedward-Sharplaw
Windy on way back but not as cold as yesterday.
Tuesday Mar 31, 2015 #
4 PM
running 25:49 [3] 4.54 km (5:41 / km)
shoes: Salomon Speedcross 3 (grey)
Short easy run
Riverside-White Lodge-Sharplaw
Managed to get round between snow showers but very windy and cold. Legs still a bit heavy from Sunday.
Riverside-White Lodge-Sharplaw
Managed to get round between snow showers but very windy and cold. Legs still a bit heavy from Sunday.