Training Log Archive: EMaxIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
12 PM
running race (Grangemouth 10k) 46:04 [5] 10.0 km (4:36 / km)
shoes: Asics GT 1000
Took the first 5k fairly steady tried not to go out too fast and felt fairly comfortable. Picked up a bit from there until 8k when I pushed again. Felt I paced this race quite well as I felt strong in last 2k and passing people. A PB taking 31s off my previous - pretty happy. (Glad I didn't go to the SOL at Mark Hill).
Wednesday Apr 8, 2015 #
7 PM
orienteering race (Tweedbank Sprint) 22:12 [4] 2.4 km (9:15 / km)
shoes: Asics GT 1000
Race 1 RR Sprint Series (Kirstin planned)
Fast running on first part then trickier second half especially when not allowed to cross any roads. Fun!
Fast running on first part then trickier second half especially when not allowed to cross any roads. Fun!
Monday Apr 6, 2015 #
12 PM
running (road/trail) 21:26 [3] 3.8 km (5:38 / km)
shoes: Salomon Speedcross 3 (grey)
Short steady run
Up Sharplaw-down bike track-White Lodge-Sharplaw
Followed new bike track detour which avoids burn and road crossings, nice track and a wee bit shorter. Lovely day to be out.
Up Sharplaw-down bike track-White Lodge-Sharplaw
Followed new bike track detour which avoids burn and road crossings, nice track and a wee bit shorter. Lovely day to be out.