Training Log Archive: EMaxIn the 7 days ending May 3, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2015 #
orienteering (Glen Dye ) 1:25:01 [3] 5.3 km (16:02 / km)
shoes: inov8 oroc 280
Went out today to try and keep concentration and have a plan rather than running too fast. Didn't pick best route 4-5 and was a bit off coming through the green. At 10 had difficulty with what was up/down and lost quite a bit of time looking too early. Other than that generally ok but slow but didn't care about time today. Soaked through and felt really cold most of the time I was out especially near the end.
Saturday May 2, 2015 #
orienteering race (Aboyne SOUL) 44:50 [5] 5.1 km (8:47 / km)
shoes: Salomon Speedcross 3 (grey)
Friday May 1, 2015 #
running 27:19 [3] 4.5 km (6:04 / km)
shoes: Salomon Speedcross 3 (grey)
Easy Pre breakfast run
Riverside-White Lodge-Sharplaw
Never feel good running at this time of day!
Riverside-White Lodge-Sharplaw
Never feel good running at this time of day!
Wednesday Apr 29, 2015 #
7 PM
orienteering race (Bowmont Sprint) 22:13 [5] 2.4 km (9:15 / km)
Race 3 RR Sprint series (Ian planned)
Caught James and Robin who had both made mistakes early on and got pulled round second half. Don't think I picked the best route 8-9 as I went round while Robin went through and pulled away a bit but I have had problems going through green recently.
Caught James and Robin who had both made mistakes early on and got pulled round second half. Don't think I picked the best route 8-9 as I went round while Robin went through and pulled away a bit but I have had problems going through green recently.