Training Log Archive: EMaxIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
orienteering race (Scottish champs relays) 41:40 [4] 3.3 km (12:38 / km) +155m 10:13 / km
shoes: inov8 oroc 280
Inverawe Country Park
Had a long wait in the box for my first leg runner to return. (At least I had MrsP for company as her 1st leg runner hadn't returned either so we both went out in the mini mass start and finished about the same time too). A few more problems today as went back to old ways - running to fast and not looking at the map and a big miss on 8. Also a few visits to some fairly deep marshes (even when I didn't need to at 13 -note read control description!).
Had a long wait in the box for my first leg runner to return. (At least I had MrsP for company as her 1st leg runner hadn't returned either so we both went out in the mini mass start and finished about the same time too). A few more problems today as went back to old ways - running to fast and not looking at the map and a big miss on 8. Also a few visits to some fairly deep marshes (even when I didn't need to at 13 -note read control description!).
Saturday May 23, 2015 #
orienteering race (Scottish champs) 45:50 [4] 3.75 km (12:13 / km) +160m 10:04 / km
shoes: inov8 oroc 280
Ardnaskie, Oban
Went out to try and get it right again. Pretty wet and muddy in places. Reasonably happy with my run no huge mistakes or missed controls. Think it was a good idea to run short and may change to short at 6 Days.
Went out to try and get it right again. Pretty wet and muddy in places. Reasonably happy with my run no huge mistakes or missed controls. Think it was a good idea to run short and may change to short at 6 Days.
Tuesday May 19, 2015 #
cycling 4:00:00 [3]
shoes: Salomon Speedcross 3 (grey)
Mountain biking - Newcastleton (school residential)
Morning and afternoon sessions 2hrs each time fairly easy pace
Morning and afternoon sessions 2hrs each time fairly easy pace