Training Log Archive: EMaxIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
orienteering race (Colton Village Urban) 36:28 [5] 4.6 km (7:56 / km) +60m 7:27 / km
shoes: Asics GT 1000
Gremlins strike again MP at second last control was pulled to control on group of trees to my right and my control was on thicket to my left (only control number i didn't check too busy planning next leg and to finish!!!)
Enjoyed the weekend (2 out of 3 ain't bad )
Enjoyed the weekend (2 out of 3 ain't bad )
Saturday Jun 6, 2015 #
orienteering race (Holt Park) 21:17 [5] 2.6 km (8:11 / km) +30m 7:44 / km
Fat Rascals Prologue (urban sprint)
4th WV
4th WV
orienteering race (Golden Acre Park) 30:13 [5] 3.17 km (9:32 / km) +80m 8:28 / km
shoes: Salomon Speedcross 3 (grey)
Fat Rascals Chasing Sprint Final (non urban)
3rd o/a WV
3rd o/a WV
Thursday Jun 4, 2015 #
running 1:10:00 [3]
shoes: Salomon Speedcross 3 (grey)
Went on my first Hash run tonight as it was around Jedburgh.
Wednesday Jun 3, 2015 #
2 PM
cycling 50:00 [3] 16.7 km (3:00 / km)
shoes: Salomon Speedcross 3 (grey)
Bike out to Ancrum
Sharplaw-Bonjedward-Nisbet-Ancrum (coffee at "granny's")-football pitch-cleikumin-A68 Bonjedward-Sharplaw
Lovely afternoon to be out
Sharplaw-Bonjedward-Nisbet-Ancrum (coffee at "granny's")-football pitch-cleikumin-A68 Bonjedward-Sharplaw
Lovely afternoon to be out