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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  orienteering3 1:37:48 4.96(19:44) 7.97(12:16) 222
  Total3 1:37:48 4.96(19:44) 7.97(12:16) 222

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MoTuWeThFrSaSu

Thursday Aug 6, 2015 #

orienteering race (Darnaway) 55:05 [5] 3.38 km (16:19 / km) +80m 14:35 / km
shoes: inov8 oroc 280

Scottish 6 Days
Day 4

Wednesday Aug 5, 2015 #

orienteering race (Darnaway) 20:07 [5] 2.33 km (8:39 / km) +80m 7:23 / km
shoes: inov8 oroc 280

Scottish 6 Days
Day 3

Tuesday Aug 4, 2015 #

orienteering race (Forres Sprint) 22:36 [5] 2.28 km (9:56 / km) +62m 8:45 / km
shoes: Saucony KinvaraTR2

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