Training Log Archive: EMaxIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
running 15:00 [3]
shoes: Asics GT 1000
orienteering 1:00:00 [4]
shoes: Asics GT 1000
Sprint training with Ian and Kirstin
3 courses
3 courses
Thursday Aug 20, 2015 #
6 PM
Track (5k time trial) 22:40 [5] 5.0 km (4:32 / km)
shoes: Asics GT 1000
Warm up/down
Second quickest 5k I have ran. Had hoped it would be a wee bit quicker but considering I haven't done any speed work or been on the track recently I have to be happy. (No problem from hamstring either).
Second quickest 5k I have ran. Had hoped it would be a wee bit quicker but considering I haven't done any speed work or been on the track recently I have to be happy. (No problem from hamstring either).
Tuesday Aug 18, 2015 #
4 PM
running 32:38 [3] 6.0 km (5:26 / km)
shoes: Asics GT 1000
Steady run
Waterside-Riverside-Bonjedward-Sharplaw
Raining but quite muggy. Felt good
Waterside-Riverside-Bonjedward-Sharplaw
Raining but quite muggy. Felt good