Training Log Archive: EMax

In the 7 days ending Aug 30, 2015:

1:00

0:00

orienteering race (Glasgow Parks) 30:42 [2] 1.85 km (16:36 / km) +40m 14:59 / km
shoes: Salomon Speedcross 3 (grey)

Cathkin Braes-enough said!!!!!!!!

11 AM

Track 12:00 [3]
shoes: Asics GT 1000

12min Cooper Test with 2nd year class (ran further than almost all the class and wearing jeans)

6 PM

Track (Gala Harriers) 30:00 [4]
shoes: Asics GT 1000

Warm up/down

1500m
500m
150m x 2

6.40
2.03
28, 27

7 PM

Track race (Gala Harriers) 2:59 [5]
shoes: Asics GT 1000

800m timed track run

4 PM

Trail running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon Speedcross 3 (grey)

Run in Lanton Wood a bit muddy in places