Training Log Archive: EMax

In the 7 days ending Sep 20, 2015:

activity

time

miles

cycling

1:00:00

11.81

(5:05)

19.0

(3:09)

orienteering

54:52

running

22:49

2.36

(9:40)

3.8

(6:00)

Total

2:17:41

14.17

22.8

1:00

0:00

orienteering race (ESOC Ultrasprint) 54:52 [3]
shoes: Salomon Speedcross 3 (grey)

cycling 1:00:00 [3] 19.0 km (3:09 / km)
shoes: Salomon Speedcross 3 (grey)

Easy bike run
Waterside-Walkersknowe-Nisbet-Ancrum (coffee stop)-football pitch-cleikumin-Bonjedward-Sharplaw.
Lovely sunny afternoon.

running 22:49 [3] 3.8 km (6:00 / km)
shoes: Salomon Speedcross 3 (grey)

Short run
Sharplaw-down bike track-up White Lodge-Sharplaw
Nice still afternoon