Training Log Archive: EMaxIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
3 PM
running 47:46 [3] 7.5 km (6:22 / km)
shoes: Salomon Speedcross 3 (black)
Easy road run with Ian. No rain or wind, complete contrast from yesterday although a wee flood detour
Sharplaw-Bonjedward-Jedfoot-Walkersknowe-Bongate
Sharplaw-Bonjedward-Jedfoot-Walkersknowe-Bongate
Saturday Dec 5, 2015 #
11 AM
running race (Ladhope XC) 47:17 [5] 8.0 km (5:55 / km)
shoes: Salomon Speedcross 3 (grey)
Club handicap XC
Tough course and very wet and muddy underfoot. Really windy especially on the hill-almost at a standstill.
Tough course and very wet and muddy underfoot. Really windy especially on the hill-almost at a standstill.
Wednesday Dec 2, 2015 #
1 PM
running (road) 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT 1000
Waterside-Riverside-Bonjedward-Monklaw-Sharplaw
Windy but managed to avoid the rain
Legs felt really heavy and didn't push today
Windy but managed to avoid the rain
Legs felt really heavy and didn't push today