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Training Log Archive: EMax

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

running 30:00 [2] 3.5 mi (8:34 / mi)
(injured) shoes: Salomon Speedcross 3 (grey)

Very easy jog round a snowy Bowhill. Leg ok. Great day to be out. Stretched and rolled when home

Wednesday Jan 13, 2016 #

Note
(injured)

Went out for a walk with a couple of slow jogs on flat bits. Felt the leg but okay at that pace. Rolled and stretched.

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