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Training Log Archive: EMax

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  running1 36:34 3.73(9:48) 6.0(6:06)
  Total1 36:34 3.73(9:48) 6.0(6:06)

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MoTuWeThFrSaSu

Wednesday Feb 10, 2016 #

running 36:34 [3] 6.0 km (6:06 / km)
(injured) shoes: Asics 1170

Easy run
Waterside-Riverside-Bonjedward-Sharplaw
Furthest I have ran since injury. Kept it steady and leg okay but still not ready to race so no more XC this season. A bit happier as think I am definitely getting there.

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