Training Log Archive: EMax

In the 7 days ending Mar 27, 2016:

activity

time

miles

orienteering

2:11:41

6.59

(20:00)

10.6

(12:25)

340

running

54:34

5.78

(9:27)

9.3

(5:52)

Total

3:06:15

12.37

(15:04)

19.9

(9:22)

340

0:59

0:00

orienteering race (JK Day 3) 59:02 [5] 4.8 km (12:18 / km) +150m 10:38 / km
shoes: inov8 oroc 280

Kilnsey, Yorkshire

orienteering race (JK Day 2) 53:04 [5] 3.8 km (13:58 / km) +190m 11:10 / km
shoes: inov8 oroc 280

Wass, Yorkshire

orienteering race (JK Sprint) 19:35 [5] 2.0 km (9:48 / km)
shoes: Asics GT 1000

Had an ok run today with time lost on long leg early on and another later on when I lost my place and had to stop. Hard run.

running 31:00 [4] 5.3 km (5:51 / km)
shoes: Asics GT 1000

Waterside-Shell-Bongate-Inchbonny-Square-Friars-Sharply
5mins easy
5mins quick
5mins easy
5mins quick
5mins easy
Jog home

running 23:34 [3] 4.0 km (5:54 / km)
shoes: Salomon Speedcross 3 (grey)

Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Felt tired today so didn't push