Training Log Archive: EMaxIn the 7 days ending May 8, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2016 #
running race (Gala 10k) 47:52 [5] 10.0 km (4:47 / km)
shoes: Asics GT1000 4
A pretty warm 10k today but managed to get back under 48mins so heading right direction
Hill Run/walk 50:00 [3]
shoes: Salomon Speedcross 3 (grey)
Up the big Eildon after the 10k very easy pace in the sun. Ran down with Ian and Kirstin who went up all 3 hills.
Wednesday May 4, 2016 #
orienteering 1:00:00 [3]
shoes: Asics GT 1000
Control hanging and collecting for Ian'a Jed event in RR Sprint Series. Also pre ran course to waken up controls