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Training Log Archive: EMax

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  running2 1:31:57 10.19(9:01) 16.4(5:36)
  Total2 1:31:57 10.19(9:01) 16.4(5:36)

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Saturday Jun 11, 2016 #

running race (Lilliesleaf 10k) 59:00 [5] 10.4 km (5:40 / km)
shoes: Salomon Speedcross 3 (grey)

Off road 10k+. Plenty of hills and river crossing at the finish. Quite tough but good

Wednesday Jun 8, 2016 #

running 32:57 [3] 6.0 km (5:30 / km)
shoes: Asics GT1000 4

Steady run
Waterside-Riverside-Bonjedward-Monklaw-Sharplaw
Lovely night sunny and no wind but a bit warm for running.

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