Training Log Archive: EMax

In the 7 days ending Jul 10, 2016:

activity

time

miles

running

2:23:14

9.94

(14:24)

16.0

(8:57)

orienteering

1:31:22

5.78

(15:49)

9.3

(9:49)

Total

3:54:36

15.72

(14:55)

25.3

(9:16)

2:00

0:00

orienteering race (Twin Peaks) 1:01:55 [5] 5.6 km (11:03 / km)
shoes: Asics GT1000 4

Manchester Urban

orienteering race (Twin Peaks) 14:30 [5] 1.8 km (8:03 / km)
shoes: Saucony KinvaraTR2

Offerton Estate
Sprint Part 1

orienteering race (Twin Peaks) 14:57 [5] 1.9 km (7:52 / km)
shoes: Saucony KinvaraTR2

Offerton Estate
Sprint Part 2

running 23:14 [3] 4.0 km (5:49 / km)
shoes: Salomon Speedcross 3 (black)

Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw

running (Ancrum Ride Out) 2:00:00 [2] 12.0 km (10:00 / km)
shoes: Salomon Speedcross 3 (grey)

Very leisurely paced xc run out to Ancrum and back with Jed Joggers following Jethart Callant (including river crossing).