Training Log Archive: EMaxIn the 7 days ending Jul 19, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 19, 2016 #
running 27:00 [3] 4.7 km (5:45 / km)
shoes: Asics GT1000 4
Short easy run
Waterside-Riverside-White Lodge-Sharplaw
Legs still a bit tired from weekend and it was so hot (even at 5.00pm)
Waterside-Riverside-White Lodge-Sharplaw
Legs still a bit tired from weekend and it was so hot (even at 5.00pm)
C • Hot 1
Sunday Jul 17, 2016 #
orienteering race (Sprint Scotland) 10:03 [3] 2.5 km (4:01 / km)
shoes: Saucony KinvaraTR2
Grangemouth
Really enjoyed this one today and finished closer to those in front. (Forgot my glasses which caused panic and loss of concentration at the start).
Finished 5th WV today and 4th WV o/a over the weekend.
Great weekend!!
Really enjoyed this one today and finished closer to those in front. (Forgot my glasses which caused panic and loss of concentration at the start).
Finished 5th WV today and 4th WV o/a over the weekend.
Great weekend!!
Saturday Jul 16, 2016 #
orienteering race (Sprint Scotland) 22:53 [5] 2.7 km (8:29 / km) +90m 7:16 / km
shoes: Salomon Speedcross 3 (grey)
Hallglen East
Really tricky very intense course. No major errors but not always picking best route.
4th WV
Really tricky very intense course. No major errors but not always picking best route.
4th WV
orienteering race (Sprint Scotland) 18:53 [5] 2.8 km (6:45 / km) +35m 6:21 / km
shoes: Salomon Speedcross 3 (grey)
Hallglen West
Another tricky intense course with a bit in the open. Had a problem seeing next control at map changeover and was caught by Helena but pushed each other on to finish.
3rd= WV
Another tricky intense course with a bit in the open. Had a problem seeing next control at map changeover and was caught by Helena but pushed each other on to finish.
3rd= WV
Friday Jul 15, 2016 #
orienteering (Sprint Scotland) 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Asics GT1000 4
Stirling Old Town
Stirling City Centre
Braehead X 3 short sprint courses
Good training (Distance/time approx)
Stirling City Centre
Braehead X 3 short sprint courses
Good training (Distance/time approx)
Wednesday Jul 13, 2016 #
cycling 2:10:00 [3] 37.0 km (3:31 / km)
shoes: Salomon Speedcross 3 (grey)
Waterside-Walkersknowe-Nisbet-Roxburgh-Heiton-Bowmont-Eckford-Crailing-Kirkmains-Nisbet-Harestanes-Cleikumin-Bonjedward-Sharplaw.
Windy but stayed dry
Windy but stayed dry