Training Log Archive: EMaxIn the 7 days ending Jul 31, 2016:
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Friday Jul 29, 2016 #
Hill Run/walk (Skiddaw and Little Man) 2:00:00 [3] +931m
shoes: Salomon Speedcross 3 (grey)
Thursday Jul 28, 2016 #
orienteering (Sprint ) 25:00 [3]
shoes: Salomon Speedcross 3 (grey)
orienteering race (Whinlatter) 49:52 [4]
shoes: inov8 oroc 280
WCOC summer evening score
Wednesday Jul 27, 2016 #
running 22:15 [3] 4.0 km (5:34 / km)
shoes: Salomon Speedcross 3 (grey)
Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Felt quite good tonight
Sharplaw-down bike track-up White Lodge-Sharplaw
Felt quite good tonight
Tuesday Jul 26, 2016 #
running 40:00 [3]
shoes: Asics GT1000 4
Warm up/down
Did alternate laps with Ian & Kate who were doing a tempo 5th to give Kate a feel for 5k on a track.
600, 400, 400, 400, 400, 800
(All laps around 1.40)
Did alternate laps with Ian & Kate who were doing a tempo 5th to give Kate a feel for 5k on a track.
600, 400, 400, 400, 400, 800
(All laps around 1.40)