Training Log Archive: EMaxIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
orienteering race (ESOC Ultrasprint) 1:00:00 [4]
shoes: Salomon Speedcross 3 (grey)
Figgate Park
3 races
My orienteering was rubbish but fun event
3 races
My orienteering was rubbish but fun event
Thursday Sep 1, 2016 #
running (Gala Harriers) 50:00 [4]
shoes: Asics GT1000 4
Warm up/down
Henderson Run route
3 minutes effort 1 minute rest (x 6)
Felt much better than yesterday
Henderson Run route
3 minutes effort 1 minute rest (x 6)
Felt much better than yesterday
Wednesday Aug 31, 2016 #
running 22:56 [3] 4.0 km (5:44 / km)
shoes: Salomon Speedcross 3 (grey)
Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Windy but managed to avoid the showers.
Chest felt a bit tight and slightly wheezy, maybe I did have a slight cold last week and it wasn't the pollen. Legs heavy too.
Sharplaw-down bike track-up White Lodge-Sharplaw
Windy but managed to avoid the showers.
Chest felt a bit tight and slightly wheezy, maybe I did have a slight cold last week and it wasn't the pollen. Legs heavy too.