Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Sep 11, 2016:

activity	#	time	miles		km		+m
running	3	1:34:06	9.48		15.26
orienteering	1	24:23	1.86	(13:05)	3.0	(8:08)	50
Total	4	1:58:29	11.35		18.26		50

0:47

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Sunday Sep 11, 2016 #

running race (Stirling 10k) 47:46 [5] 10.0 km (4:47 / km)
shoes: Asics GT1000 4

Saturday Sep 10, 2016 #

orienteering race (Kingussie SOUL) 24:23 [4] 3.0 km (8:08 / km) +50m 7:30 / km
shoes: Salomon Speedcross 3 (grey)

Wednesday Sep 7, 2016 #

running 20:00 [3]
shoes: Asics GT1000 4

Warn up/down

running 5:00 [5] 1.26 km (3:58 / km)
shoes: Asics GT1000 4

Tuesday Sep 6, 2016 #

running 21:20 [3] 4.0 km (5:20 / km)
shoes: Asics GT1000 4

Steady run
Sharplaw-down Bike Track-up White Lodge-Sharplaw

Easy out but pushed up last hill to Sharplaw Farm and home.
Windy and very humid. Legs felt a bit stiff but again time ok

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