Training Log Archive: EMaxIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
orienteering race (Moray Mix) 1:25:12 [4] 5.0 km (17:02 / km)
shoes: VJ Bold
Culbin
Back was a bit better today but decided to run a shorter course (green as it was the only one available). Found navigation tougher than yesterday and with my lack of forest orienteering this year, 4th event, a big mistake at 6-7 together with several smaller ones, saw me out for some time. Nice day, some good training and enjoyed being out.
Back was a bit better today but decided to run a shorter course (green as it was the only one available). Found navigation tougher than yesterday and with my lack of forest orienteering this year, 4th event, a big mistake at 6-7 together with several smaller ones, saw me out for some time. Nice day, some good training and enjoyed being out.
Saturday Oct 29, 2016 #
orienteering race (Moray Mix) 55:15 [3] 3.5 km (15:47 / km)
shoes: inov8 talon 212
Culbin Middle
Back been sore since Thursday night so took it easy today.
Back been sore since Thursday night so took it easy today.
Wednesday Oct 26, 2016 #
running warm up/down 30:00 [3]
shoes: Asics GT1000 4
running intervals 12:00 [4]
shoes: Asics GT1000 4
Riverside
12 X 30s with 30s rest between
12 X 30s with 30s rest between
Tuesday Oct 25, 2016 #
S & C 30:00 [3]
shoes: Asics GT1000 4