Training Log Archive: EMaxIn the 7 days ending Dec 11, 2016:
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Saturday Dec 10, 2016 #
running race (Edinburgh Parkrun) 23:23 [5] 5.04 km (4:38 / km)
shoes: Asics GT1000 4
Wednesday Dec 7, 2016 #
S & C 30:00 [3]
shoes: Asics GT1000 4
Tuesday Dec 6, 2016 #
running 27:00 [3]
shoes: Asics GT1000 4
Warm up/down
running intervals 12:00 [4]
shoes: Asics GT1000 4
Glebe
30s X 12 (30s rest between)
30s X 12 (30s rest between)