Training Log Archive: EMaxIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
orienteering race (Cramlington Urban) 36:34 [4] 4.9 km (7:28 / km) +15m 7:21 / km
shoes: Asics GT1000 4
No major mistakes so quite happy with my run today. Enjoyed the area, lots of route choice and no hidden controls. 3rd WV
Saturday Jan 14, 2017 #
running race (Broxburn XC) 28:02 [5] 5.44 km (5:09 / km)
shoes: inov8 oroc 280
East District XC League
Icy underfoot, definitely picked the right shoe choice as others were slipping around me. Hard race but managed to pick off a few on the 2nd lap
Icy underfoot, definitely picked the right shoe choice as others were slipping around me. Hard race but managed to pick off a few on the 2nd lap
Thursday Jan 12, 2017 #
running 38:00 [3] 5.7 km (6:40 / km)
shoes: Asics GT1000 4
Easy run
Snowy/icy underfoot (glad I switched intervals to Tuesday)
Snowy/icy underfoot (glad I switched intervals to Tuesday)
Wednesday Jan 11, 2017 #
S & C 30:00 [3]
shoes: Asics GT1000 4
Tuesday Jan 10, 2017 #
running warm up/down 20:00 [2]
shoes: Asics GT1000 4
running intervals 12:00 [4]
shoes: Asics GT1000 4
12 X 30s (30s recovery)
Switched this session from Thursday to today as forecast not good for end of the week. A bit windy but otherwise a good night.
Switched this session from Thursday to today as forecast not good for end of the week. A bit windy but otherwise a good night.