Training Log Archive: EMaxIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2017 #
running 40:00 [2] 5.0 km (8:00 / km)
shoes: Asics GT1000 4
10 X 1 min (easy pace not pushing)
(3mins walk between each)
(3mins walk between each)
Thursday Feb 9, 2017 #
S & C 20:00 [2]
shoes: Asics GT1000 4 (2)
Stretching and rolling
Tuesday Feb 7, 2017 #
S & C 20:00 [2]
shoes: Asics GT1000 4 (2)
No weights