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Training Log Archive: EMax

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Walk1 2:00:00
  Trail running1 1:30:00 6.21(14:29) 10.0(9:00)
  cycling1 1:20:00 16.16(4:57) 26.0(3:05)
  S & C1 30:00
  Total4 5:20:00 22.37 36.0

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Saturday Feb 18, 2017 #

Trail running 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Saucony Peregrine 5

Helping Ian put out markers then collecting for his coaching session in Lanton. Did the pacing exercises which were good
Ran back to car.
(Distance approximate)

Wednesday Feb 15, 2017 #

Walk (walk/run) 2:00:00 [2]
shoes: Saucony Peregrine 5

Up in Lanton checking an area for Ian's coaching event on Sat. Did some running on trails and terrain. Also looking around for a dog missing in that area.

Tuesday Feb 14, 2017 #

cycling 1:20:00 [3] 26.0 km (3:05 / km)
shoes: Saucony Peregrine 5

Waterside-Walkerslknowe-Nisbet-Kalemouth-Nisbet-Bonjedward-Sharplaw

Monday Feb 13, 2017 #

S & C (weights) 30:00 [3]
shoes: Asics GT1000 4 (2)

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