Trail running1:30:00 [3] 10.0 km (9:00 / km) shoes: Saucony Peregrine 5
Helping Ian put out markers then collecting for his coaching session in Lanton. Did the pacing exercises which were good Ran back to car. (Distance approximate)
Walk (walk/run) 2:00:00 [2] shoes: Saucony Peregrine 5
Up in Lanton checking an area for Ian's coaching event on Sat. Did some running on trails and terrain. Also looking around for a dog missing in that area.