Training Log Archive: EMaxIn the 7 days ending May 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
orienteering race 52:49 [5] 4.0 km (13:12 / km)
shoes: VJ Bold
Not good until after control 5 when I eventually started to orienteer. Should have done much better but good to get out and run a relay which I haven't done for a while. Good to see our top team win!!
Friday May 19, 2017 #
running race (Tranent SOUL) 18:43 [5] 2.9 km (6:27 / km)
shoes: Asics GT1000 4
Really enjoyed this one, my kind of race.
3rd VW happy with that result as I managed to hold it together for once, only a few hesitations rather than huge errors.
3rd VW happy with that result as I managed to hold it together for once, only a few hesitations rather than huge errors.
Thursday May 18, 2017 #
S & C 15:00 [2]
shoes: Asics GT1000 4
No weights
Short session between work and work
Short session between work and work
Tuesday May 16, 2017 #
running 22:43 [3] 4.0 km (5:41 / km)
shoes: Saucony Peregrine 5
Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Very windy
Sharplaw-down bike track-up White Lodge-Sharplaw
Very windy
S & C 15:00 [3]
shoes: Asics GT1000 4