Training Log Archive: EMaxIn the 7 days ending Jun 25, 2017:
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Thursday Jun 22, 2017 #
running 21:11 [4] 4.0 km (5:18 / km)
shoes: Asics GT1000 4
Up Sharplaw-down bike track-up White Lodge-Sharplaw (starting to get a bit overgrown in places but very dry underfoot)
Tried to keep up a steady pace then pushed on when I came back onto road up to Sharplaw and home.
Possibly my quickest time for this route, good conditions helped.
Tried to keep up a steady pace then pushed on when I came back onto road up to Sharplaw and home.
Possibly my quickest time for this route, good conditions helped.
Tuesday Jun 20, 2017 #
running (2 Pubs Race) 37:24 [5] 7.5 km (4:59 / km)
shoes: Asics GT1000 4
A slight route change change this year with a bit more off road. Didn't have Garmin so unsure of distance but was told it was longer than last year's 7.5k
Nice night, a bit windy
Nice night, a bit windy