Training Log Archive: EMax

In the 7 days ending Jul 30, 2017:

activity

time

miles

cycling

52:00

10.87

(4:47)

17.5

(2:58)

S & C

50:00

running

31:00

3.22

(9:37)

5.19

(5:58)

Total

2:13:00

14.1

22.69

1:12

0:00

S & C 15:00 [2]
shoes: Asics GT1000 4

running 31:00 [3] 5.19 km (5:58 / km)
shoes: Saucony Peregrine 5

A very easy rum in Bowmont Forest.
Quite wet and muddy in places

Note

B12 injection

S & C 15:00 [2]
shoes: Asics GT1000 4

cycling 52:00 [3] 17.5 km (2:58 / km)
shoes: Saucony Peregrine 5

Easy bike run
Waterside-Walkersknowe-Nisbet-Harestanes-Football Pitch-Bonjedward-Sharplaw

S & C 20:00 [2]
shoes: Asics GT1000 4