Training Log Archive: EMax

In the 7 days ending Sep 24, 2017:

activity

time

miles

orienteering

1:37:11

4.1

(23:42)

6.6

(14:43)

running

22:51

2.49

(9:12)

4.0

(5:43)

S & C

15:00

Total

2:15:02

6.59

10.6

1:14

0:00

orienteering race (Inshriach SOL) 1:14:26 [4] 3.7 km (20:07 / km)
shoes: VJ Bold

Ran short green course

orienteering race (Aviemore SOUL) 22:45 [5] 2.9 km (7:51 / km)
shoes: Saucony Peregrine 5

S & C 15:00 [2]
shoes: Asics GT1000 4

running 22:51 [3] 4.0 km (5:43 / km)
shoes: Saucony Peregrine 5

Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
A bit muddy and slippy in quite a few places.