Training Log Archive: EMaxIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 1, 2017 #
running 34:20 [3] 6.0 km (5:43 / km)
shoes: Asics GT1000 4
Waterside-Riverside-Bonjedward-Monklaw-Sharplaw
Thursday Sep 28, 2017 #
S & C 15:00 [2]
shoes: Asics GT1000 4
Wednesday Sep 27, 2017 #
running 24:30 [3] 4.0 km (6:08 / km)
Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Muddy and windy
Tired
Sharplaw-down bike track-up White Lodge-Sharplaw
Muddy and windy
Tired
Monday Sep 25, 2017 #
S & C 20:00 [3]
shoes: Asics GT1000 4
School gym