Training Log Archive: EMax

In the 7 days ending Oct 15, 2017:

2:51

0:00

running 45:00 [3] 6.5 km (6:55 / km)
shoes: inov8 talon 212

Run to start at Forvie with Kirstin then back to assembly on my own.

running race (East District XC Relays ) 18:56 [5] 4.0 km (4:44 / km)
shoes: inov8 talon 212

1st leg Vets 2nd team

Hill Run/walk 2:36:00 [3] 10.2 km (15:18 / km) +700m 11:23 / km
shoes: Saucony Peregrine 5

Schiehallion (10823m) from Braes of Foss Car Park

S & C 15:00 [2]
shoes: Asics GT1000 4

running 22:57 [3] 4.0 km (5:44 / km)
shoes: Saucony Peregrine 5

Sharplaw-down bike track-up White Lodge-Sharplaw
Warm but windy and a bit muddy in places

S & C 20:00 [3]
shoes: Asics GT1000 4

School gym
Some weights