running warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: Saucony Peregrine 5
Waterside-Riverside-(intervals)-WhiteLodge-Sharplaw
running 10:00 [4]
shoes: Saucony Peregrine 5
10 x 30s (railway track)
Feeling much better today, cold almost gone just left with blocked sinuses but a lot better when outside. Only just managed to get back home before it got dark.