Training Log Archive: EMaxIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
orienteering race (Riccarton) 43:04 [5] 4.9 km (8:47 / km)
East of Scotland Champs
Missed No 17, still not sure what I did! A few not so great route choices and struggled a few times to see if there were ways through but enjoyed the run
Tired now after 2 hard runs this weekend
Missed No 17, still not sure what I did! A few not so great route choices and struggled a few times to see if there were ways through but enjoyed the run
Tired now after 2 hard runs this weekend
Saturday Nov 18, 2017 #
running race (Boleside - Hollybush) 55:11 [5] 9.4 km (5:52 / km)
shoes: inov8 talon 212
Gala Harriers Club XC Champs
A tough run and a bit longer than my normal XC races
A tough run and a bit longer than my normal XC races
Thursday Nov 16, 2017 #
running 24:00 [3] 4.0 km (6:00 / km)
shoes: Saucony Peregrine 5
Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs heavy tonight
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs heavy tonight
Tuesday Nov 14, 2017 #
running warm up/down 27:00 [3] 4.0 km (6:45 / km)
shoes: Asics GT1000 4
Waterside-Riverside (intervals)Riverside-Waterside
Too dark to continue round usual loop home so had to go back same way as I went out.
Too dark to continue round usual loop home so had to go back same way as I went out.
running intervals 10:00 [5]
shoes: Asics GT1000 4
10 x 30s (30s recovery)
Just managed to complete 10 before it got too dark but prefer to run on old railway track than pavement.
Just managed to complete 10 before it got too dark but prefer to run on old railway track than pavement.