Training Log Archive: EMaxIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
orienteering (Vertish Hill) 19:35 [3]
shoes: inov8 talon 212
Went out for a run on an all controls map as knew I would try and push on if I had a dibber and n my hand. Fast running area but quite steep. Leg ok.
orienteering 20:00 [2]
shoes: inov8 talon 212
A slow trot round the yellow course collecting controls.
Saturday Dec 16, 2017 #
running 1:08:00 [3]
shoes: inov8 talon 212
An icy run up the Eildons (middle and little)
Wednesday Dec 13, 2017 #
running 53:00 [3]
shoes: Asics GT1000 4
An easy run around the town
Friars-out to Inchbonny and back-Oxnam Road-Blair Avenue-Howden Road-Howdenburn-Oxnam Road-Boundaries-Priors Road-Priors Meadow-Waterside-Sharplaw.
A bit slippy at times. Hamstring a wee bit tight but able to run at an easy pace.
Friars-out to Inchbonny and back-Oxnam Road-Blair Avenue-Howden Road-Howdenburn-Oxnam Road-Boundaries-Priors Road-Priors Meadow-Waterside-Sharplaw.
A bit slippy at times. Hamstring a wee bit tight but able to run at an easy pace.
Tuesday Dec 12, 2017 #
S & C 15:00 [2]
shoes: Asics GT1000 4
Monday Dec 11, 2017 #
running warm up/down 20:00 [3]
shoes: Asics GT1000 4
running intervals 6:00 [3]
shoes: Asics GT1000 4
6 x 30s (30s recovery)
Bottom of left hamstring slightly sore on 5th and felt a twinge half way through 6th so decided not to carry on as road was quite slippy too. Jogged back home and it felt ok, not sure if just cramp, cold or still a bit sore from XC.
Bottom of left hamstring slightly sore on 5th and felt a twinge half way through 6th so decided not to carry on as road was quite slippy too. Jogged back home and it felt ok, not sure if just cramp, cold or still a bit sore from XC.