Training Log Archive: EMaxIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
running 40:00 [2]
shoes: Asics GT1000 4
Tweedbank control checking
Friday Feb 16, 2018 #
running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Saucony Peregrine 5
Sharplaw-through Lanton Wood and out onto Lanton Road-round Golf Course to Dunion Road-Todlaw-down Gala Hill-up Oxnam Road-Bountrees-Hartrigge Crescent-Waterside Road-Pleasants.
A covering of very icy snow made things a bit tricky on the tracks in Lanton and very wet and deep mud around golf course. Great afternoon to be out once I managed to get warmed up, really cold wind again.
A covering of very icy snow made things a bit tricky on the tracks in Lanton and very wet and deep mud around golf course. Great afternoon to be out once I managed to get warmed up, really cold wind again.
Thursday Feb 15, 2018 #
running 23:43 [3] 4.0 km (5:56 / km)
shoes: Saucony Peregrine 5
Short run (between day job and evening job)
Sharplaw-down bike track-up White Lodge-Sharplaw
Very muddy and wet off road, bikers altered route a little in the wood to avoid the worst bits. Very cold wind.
Sharplaw-down bike track-up White Lodge-Sharplaw
Very muddy and wet off road, bikers altered route a little in the wood to avoid the worst bits. Very cold wind.
Tuesday Feb 13, 2018 #
running warm up/down 20:00 [2]
shoes: Asics GT1000 4
running 26:00 [4] 3.93 km (6:37 / km)
shoes: Asics GT1000 4
2 x 10mins (3mins)