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Training Log Archive: EMax

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  running2 1:12:16 5.34(13:31) 8.6(8:24)
  S & C1 15:00
  Total3 1:27:16 5.34 8.6

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Sunday Mar 4, 2018 #

running 26:46 [4] 4.0 km (6:42 / km)
shoes: inov8 talon 212

Sharplaw-down bike track-up White Lodge-Sharplaw
Managed to run most of the way as snow not as deep as in Lanton yesterday, only a few drifts.

Saturday Mar 3, 2018 #

running 45:30 [3] 4.6 km (9:53 / km)
shoes: VJ IROCK

Up the field into Lanton Wood and through onto Lanton Road. Ran back down the road then attempted track behind Friars, waist deep drifts so crossed into field but forgot this involved going through steep re-entrant (slid down in the snow and crawled back up the other side). Good to get out.

Friday Mar 2, 2018 #

S & C 15:00 [2]

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