Training Log Archive: EMaxIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 18, 2018 #
running 56:00 [3] 7.6 km (7:22 / km)
shoes: inov8 talon 212
An easy run up into Lanton wood with Ian (just because there was snow on the ground!!!)
Saturday Mar 17, 2018 #
running race (Vogrie ) 24:23 [5] 5.0 km (4:53 / km)
shoes: inov8 talon 212
Snowing, windy and very cold. Happy enough with time as it’s now coming back down again after hamstring problems and conditions weren’t for running good times, just need to get some fitness back.
running warm up/down 20:00 [3]
shoes: inov8 talon 212
orienteering 35:00 [4]
shoes: Saucony Peregrine 5
Sprint Training
Thursday Mar 15, 2018 #
S & C 20:00 [2]
shoes: Asics GT1000 4
Wednesday Mar 14, 2018 #
running warm up/down 28:00 [3] 4.5 km (6:13 / km)
shoes: Saucony Peregrine 5
Waterside-Riverside
(intervals)
White Lodge-Sharplaw (feet cramping on warm down)
(intervals)
White Lodge-Sharplaw (feet cramping on warm down)
running intervals 20:00 [4] 2.5 km (8:00 / km)
shoes: Saucony Peregrine 5
Old Railway Track
20 x 30s (30s)
Tougher on the runs into the wind, otherwise ok.
20 x 30s (30s)
Tougher on the runs into the wind, otherwise ok.