Training Log Archive: EMaxIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2018 #
orienteering race (High Rigg) 57:12 [5] 4.7 km (12:10 / km) +230m 9:47 / km
shoes: inov8 talon 212
Started off steady to get into the map. Lost time at #6 when I misread tracks and stopped too early then overshot #7 when the line to #8 ran through the control. First time out on the Lakeland fells for quite a while and really enjoyed being able to run even if it was quite steep at times.
Friday Apr 27, 2018 #
orienteering (Bowmont Forest) 32:19 [3] 3.27 km (9:53 / km)
shoes: inov8 oroc 280
A run round Wednesday’s RR sprint course. Good to start on a different part of the forest but forestry workings around a couple of controls meant I couldn’t take the routes I would have on the night.
Thursday Apr 26, 2018 #
running 25:16 [3] 4.0 km (6:19 / km)
shoes: Saucony Peregrine 5
Short easy run
Tuesday Apr 24, 2018 #
running 24:55 [4] 5.06 km (4:55 / km)
shoes: Asics GT1000 4
A lap of the Hawick 10k route.
Easy first 1k then tried to pick up the pace each k. Windy on way out
Easy first 1k then tried to pick up the pace each k. Windy on way out
Monday Apr 23, 2018 #
orienteering (Malton) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Asics GT1000 4
Sprint training
3 courses
3 courses