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Training Log Archive: EMax

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  running2 1:11:16 8.7(8:12) 14.0(5:05)
  orienteering1 55:00
  S & C1 30:00
  Total4 2:36:16 8.7 14.0

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Sunday Jun 17, 2018 #

orienteering race (Lever Park & Horwich ) 55:00 [3]

Saturday Jun 16, 2018 #

running race (Stichill 10k) 48:06 [5] 10.0 km (4:49 / km)
shoes: Asics GT1000 4 (2)

Fastest 10k time this year, surprised as it’s not a fast course and was windy. Did have a woman running about the same pace which I think definitely helped, ran away from her over the last 200m. First VW.

Wednesday Jun 13, 2018 #

S & C 30:00 [3]
shoes: Asics GT1000 4

School gym
Very warm

Tuesday Jun 12, 2018 #

running 23:10 [3] 4.0 km (5:48 / km)
shoes: Asics GT1000 4

Short easy run
Felt tired all day and legs still a bit heavy from the weekend
Nice night and good to be out

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