running race (Stichill 10k) 48:06 [5] 10.0 km (4:49 / km)
shoes: Asics GT1000 4 (2)
Fastest 10k time this year, surprised as it’s not a fast course and was windy. Did have a woman running about the same pace which I think definitely helped, ran away from her over the last 200m. First VW.