Training Log Archive: EMaxIn the 7 days ending Sep 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2018 #
orienteering race (High Brow) 36:45 [4] 3.2 km (11:29 / km) +90m 10:04 / km
shoes: VJ Bold
Decided to run Short Green as I thought there would be a long wait at the start for the Green going by yesterdays entry. Quite tough running, steep/tussocks/marshes but I really enjoyed it and no major misses.
Saturday Sep 15, 2018 #
orienteering race (SOUL Danestone) 32:29 [5] 3.7 km (8:47 / km) +45m 8:17 / km
shoes: Asics GT1000 4
Didn’t see black line at end of path at #1 and had to run back round then ran off too quickly back the way I had come and missed a right turn and ended up a dead end and took too long to sort out where I was. Managed to settle down after that and concentrate. Surprised to take the class win after my disaster at the start but at least I know I must be running ok and happy I held it together after that.
Thursday Sep 13, 2018 #
Track (Gala Harriers ) 1:00:00 [4]
shoes: Asics GT1000 4 (2)
Pyramid session
200, 400, 600, 800, 1000, 800, 600, 400, 200 (200 jog)
Running with Kate
200, 400, 600, 800, 1000, 800, 600, 400, 200 (200 jog)
Running with Kate
Tuesday Sep 11, 2018 #
S & C 20:00 [3]
shoes: Asics GT1000 4
School gym