Training Log Archive: EMaxIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
running race (Peebles XC) 36:23 [5] 6.5 km (5:36 / km)
shoes: inov8 talon 212
Definitely preferred the mud today than the sand at Dunbar, much more enjoyable run.
Saturday Dec 1, 2018 #
S & C 20:00 [2]
shoes: Asics GT1000 4
Tuesday Nov 27, 2018 #
running warm up/down 20:00 [3]
shoes: Asics GT1000 4
running 26:00 [4] 4.5 km (5:47 / km)
shoes: Asics GT1000 4
2 x 10 mins (3mins)
(1.98k- 5.04)
(1.99k - 5.01)
Wet and windy and too much traffic at road crossings.
(1.98k- 5.04)
(1.99k - 5.01)
Wet and windy and too much traffic at road crossings.