Training Log Archive: EMaxIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
orienteering race (Bolam ) 47:06 [5] 5.92 km (7:57 / km)
shoes: VJ Bold
Saturday Dec 29, 2018 #
Hill Run/walk (North Berwick Law) 15:38 [3] 1.33 km (11:45 / km) +114m 8:14 / km
shoes: Salomon Ride
With Ian & Kirstin
orienteering 14:27 [3] 2.4 km (6:01 / km)
shoes: Salomon Ride
Sprint Training
orienteering 22:48 [3] 3.55 km (6:25 / km)
shoes: Salomon Ride
Sprint Training
running 15:00 [3] 2.34 km (6:25 / km)
shoes: Salomon Ride
Friday Dec 28, 2018 #
Yoga 20:00 [1]
With Kirstin
Thursday Dec 27, 2018 #
running 35:35 [3] 6.0 km (5:56 / km)
shoes: Asics GT1000 4 (2)
Run round Bonjedward with Kirstin
Wednesday Dec 26, 2018 #
orienteering race (RR Boxing Day Event) 25:18 [3] 3.83 km (6:36 / km)
shoes: inov8 talon 212
30min Score + remembering Christmas pictures at each of the 12 controls