Training Log Archive: EMaxIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
running race (Paxton XC) 36:24 [5] 6.3 km (5:47 / km)
shoes: inov8 talon 212
Borders XC Series
Distinct lack of mud at Paxton today, not like previous years.
Distinct lack of mud at Paxton today, not like previous years.
running warm up/down 30:00 [3]
shoes: inov8 talon 212
Saturday Jan 12, 2019 #
orienteering race (RR Club Champs ) 20:14 [4] 2.93 km (6:54 / km) +26m 6:37 / km
shoes: Salomon Ride
Tweedbank
Handicap Score - 13 controls
Not a fan of Score events but at least it was urban and I actually quite enjoyed it, apart from the fact I forgot my glasses!
Handicap Score - 13 controls
Not a fan of Score events but at least it was urban and I actually quite enjoyed it, apart from the fact I forgot my glasses!
orienteering 20:00 [2]
shoes: Salomon Ride
Control collecting
Thursday Jan 10, 2019 #
running 43:25 [3] 6.85 km (6:20 / km)
shoes: Asics GT1000 4 (2)
Hilly run round the town
Friars-Castlegate-Oxnam Road-Howdenburn-Howden Drive-Howden Road-Blair Avenue-Oxnam Road-Lanton Road to 30 signs-Friars-Sharplaw
Friars-Castlegate-Oxnam Road-Howdenburn-Howden Drive-Howden Road-Blair Avenue-Oxnam Road-Lanton Road to 30 signs-Friars-Sharplaw
Tuesday Jan 8, 2019 #
running warm up/down 20:00 [3]
shoes: Asics GT1000 4 (2)
running 26:00 [4] 4.18 km (6:13 / km)
shoes: Asics GT1000 4 (2)
2 x 10mins (3mins)
(2.09 - 4.48)
(2.09 - 4.48)
Ran these a bit faster than I meant too but felt ok
No wind
(2.09 - 4.48)
(2.09 - 4.48)
Ran these a bit faster than I meant too but felt ok
No wind